Motivation

Everyone wants to be a Competitive CrossFitter – Chris Guerrero

Article from CrossFit Westchester By Chris Guerrero, Head Trainer/Owner, CrossFit Westchester Back in 2008 when I began my CrossFit journey it had not yet hit the public spot light, and there were less than 1500 Affiliates worldwide at the time.  I read about CrossFit in the May 2008 issue of Muscle & Fitness magazine, but […]

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Do You want to Look More Attractive? Check Out How to Accomplish It! – Inspired Fit Strong

Article from Inspired Fit Strong By Ines Subashka The other day I was observing a friend of mine and I was thinking how much effort women make, in order to feel good in their own skin. They do a bunch of things- put on make-up, have their nails painted, they buy a bunch of cosmetics […]

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Have to be a “little crazy….” to CrossFit  |  Andrea Ager

Article from theandreaager.com CrossFit provides a version of craziness that takes a specific kind of person. This kind of training is not for the rationalized, reality-driven, think inside the box kind of athlete. The gyms are filled with A-type people that are willing to risk, willing to lose, willing to win… willing to fight, but […]

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One life to live … ELITE

Original Beastly News article by Rob Bloom
Sometimes when I’m discussing CrossFit with my friends (who don’t CrossFit) the topics of strict healthy diet, lack of unnecessary indulgence and consistent intense training come up, and I get this reaction, “well, dude, you gotta live.” My response, “You’re right, I do live, just not the way countless others do.” See, the thing is, I’ve got one life to live and I choose to live it elite.

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Even Smarter – Jon Gilson, Again Faster

By Jon Gilson, Again Faster

Here are a few more things I’ve learned during training. Hopefully, they’ll inspire you to engage in some reflection and maybe even some writing. Jon Gilson would love to hear your contributions to his list.

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Can’t afford CrossFit? No Problem! – realfitrx.com

Article from Wendy Spin, realfitrx.com Make no mistake about it. CrossFit is expensive. With membership fees ranging from $100-$300/mo it’s a serious investment in fitness. The bang is definitely worth the buck however. All workouts are coached unlike a gym where you just walk into a free-for-all smorgasbord of peck decks and dumbbells. Everything in […]

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From the Couch to CrossFit: 5 Things Beginners Need to Know Before Joining a Box

Article from Huffington Post By Collette DeBenedetto By now you have seen them on TV, you’ve shopped next to them at the grocery store, and you may even be living with one. These people love WOD’s, eat Paleo, and workout in a box. These individuals range from soccer moms to students to professional athletes. Who are […]

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