Wods

Trying to Lose Weight? Should You Cut Calories or Increase Amount of CrossFit WODs?-The Daily BS 58

Tweet us a question! Use the hash tag #askDailyBS Like us on Facebook – http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter – @BarbellShrugge…

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CrossFit KOA recent wods in November

CrossFit KOA does a deadlift, box jump, push-up wod, CrossFit hero wod Nate and overhead squats.

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CrossFit: “Donkey Kong” WOD

21-15-9 reps for time: Burpees (ground) KB Swings, 24kg/16kg (halfway) Box Jumps (top) www.CrossFit.com.

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Zombie WODs CrossFit Demonstration

Shayne Jasper introduces the chair link pull up bar, just one of the workouts from this year’s Zombie WOD’s CrossFit Competition on December 8, 2012. Sign up…

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Crossfit WODS Mary & Grace combined

3 Rounds 3 Rounds of “Mary” 5 HSPU 10 Pistols 15 Pullups 10 Clean and Jerks @135lb All pullups were unbroken. Everything else got nasty.

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Reebok CrossFit: WODs Around New York City

It takes a lot to make a New Yorker stop and stare. Twelve CrossFitters made that happen when they took CrossFit to the streets of New York City on a cold, r…

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