Wods

Again Faster Equipment Grips – Perfect for Crossfit Training

Get Again Faster Grips: http://ow.ly/aGndl The Again Faster Leather Handgrips replace expensive athletic tape as the primary way to protect your hands during…

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Front squats and crossfit WOD:s

Frontsquat 3-3-3-3-3 + 2 CrossFit Wods.

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Handstand Push ups are a great strength and power exercise that is used for CrossFit WODs

Gator CrossFit, www.gatorcrossfit.com. Today we’ll look at developing the handstand pushup against the wall. The first step is to obviously throw yourself up…

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The RTG Glove

The RTG Glove is a glove that has been specially constructed with Crossfitters in mind. This Glove has been proved to minimize calluses and wear and tear of …

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CrossFit – WOD 120201 Demo with CF Los Gatos

Wednesday 120201 For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments.

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Kettlebell Swing for CrossFit

A few pointers on how to improve your overhead kettlebell swing for CrossFit WODs. To read the full article that goes with this video:http://www.mallorcakett…

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CrossFit WOD “Annie” 5:13

“Annie” 50-40-30-20-10 Double Unders Situps By CrossFit Fury.

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