Wods

Foundry CrossFit At West Coast WOD Wars

We had two teams at the competition. This is a video- set to happy music- of our WODs.

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4 full wods 11/4-11/11

thejsap.blogspot.com.

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CrossFit Games Breakdown 12.3

Get our #1 movement progressions app – The GWOD Spot – now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSpot_Android…

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Barbell Transition from the Floor to Back Squat

This is our first video so it is a little rough. Hopefully they will get better as we move ahead. This video is instruction on how to transition a barbell fr…

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January WODs

CrossFit South Yarra January WODs.

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How To Do Snatches For 2012 CrossFit Games Open, AL

Fix 4 The Day visits Ultimate CrossFit in Charlotte, NC and watches Jeff perform snatches for WOD 12.2 of the 2012 CrossFit Games Open. For more videos featu…

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snatch pr

I started doing snatches in spring and got stuck at 115, i took a few months off did strictly crossfit wods till the other days wod was snatch1-1-1-1-1-1-1 i watched burgener vids allday and…

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