Wods

TiffanyDFitness Butterfly Kip

Documenting the evolution of my butterfly kip. Practice makes perfect. This is not a muscle building pull up, rather a method of doing pull ups in the most t…

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wods

i’m up in the wods.

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Smackdown 5x5x20 Fat Shredder Workout for Six Pack Abs

Visit http://www.sixpacksmackdown.com for more full workouts, supplement reviews, healthy recipes and fitness articles. This is the Smackdown 5x5x20 fat shre…

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CFI warmup1

Our Generic Warm-up that is done at the start of each session regardless of workout.. Specific drills, skills and warmups are done for specific activity..aft…

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CrossFit 509 Beginner Workout, Spokane, Washington

Visit – http://www.swimbikerunvideos.com/ – CrossFit 509, Intro Workout, Spokane, Washington.

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Killer crossfit workout

http://www.nlpf.net A tougher than it looks dumbbell workout.

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Dennis & Raquel Box Jump Beginnings | Best Bainbridge CrossFit – CrossFit 98110

And in the beginning there were box jumps… Short video clip of one of Dennis and Raquel’s first CrossFit WODs .

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