Wods

Jessica Rodriguez does Crossfit’s Diane in 2:39

21-15-9 Deadlifts @ 150# Handstand push ups.

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CF Rampage Christmas Throwdown Elijah and Derek
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CrossFit – WOD 121209 Demo with Trident CrossFit

Five rounds for time of: 275 pound Deadlift, 7 reps 30 Squats 7 Handstand push-ups.

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Reebok CrossFit Fitness Championship in Athens

On June 30th, CrossFit athletes from Greece, Serbia, Croatia and Slovenia took part in the 2012 Reebok CrossFit Fitness Chapionship held in Athens. Fourty ei…

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Rich Froning Jr.  – 2011 & 2012 Crossfit Champion using MiR Weighted Vest

Rich Froning Jr. using MiR Weighed Vest doing his WOD, workouts used in the CrossFit 2010 competition, and other workouts that goes great with a MiR Weighted…

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Crossfit 23_9_2010

AMRAP in 5 minytes of 10 squats @ 70kg + 5 chest to bar pull ups. Did 5 rounds!

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Halloween WOD at All Day CrossFit

All Day CrossFit in the Houston Heights celebrated with a very special Halloween edition WOD. For more information check us out at www.alldaycrossfit.com. Al…

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