Wods

CROSSFIT CINDY – AMRAP .. 30 rounds ( 900 reps) no kipping

Cindy 5 pull-ups, 10 pushups, 15 air squats…as many rounds as possible in 20 minutes.

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Zombie WODs Stone Ladder

BeastlyNews.com found this video of a stone lift ladder (with burpees). Now obviously there are thousands of videos on the web of CrossFit wods and competition events but this one struck a chord with me. Watching these athletes compete with the stones reminded me of an event that may have taken place many years ago […]

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CrossFit 516- Logan does Fran

2:51 on 8/23/10.

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Tabata 5 Times More Effective Than Traditional Cardio, Study Says

Article from Shape.com By Jessica Smith More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning miracle workout. In the study, participants performed 20 seconds of bodyweight squat jumps, then rested 10 seconds. They repeated this sequence eight times for a […]

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Should I Take Caffeine Before My CrossFit Workout? Should I Cycle On and Off Creatine?-DailyBS62

BarbellShrugged answers questions about caffeine, creatine and beta alanine.

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CrossFit “Nature Fran” by Hillseeker Fitness

Sometimes it’s worth taking your barbell for a hike. The classic CrossFit Fran workout in a forest near Zurich, Switzerland. Sub-3 minutes attributed to technology during editing, not to fire-breathing! This one was about the fresh air and sounds of nature, with a healthy dose of suffering thrown in.

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CrossFit – WOD 130102 Demo with CrossFit Addiction

WEDNESDAY 130102 “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups.

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