Article from BreakingMuscle.com By Jane Holgate It was only three years ago that CrossFit introduced a masters category to its annual competition, the CrossFit Games. It was open to men and women aged fifty or over and competitors had to attend their regional event and complete a number of specified workouts. Their scores would then be compared with […]

Article from spartanstrength.co.uk “They’ve gotta be on steroids..haven’t they!?’ There was a recent (days in the life of) CrossFit Journal video on last year’s male winner, Rich Froning Jnr. In it Sevan Matossian poses the subject of steroid use. If you have the time watch it. It’s a FREE download and a great watch to see […]

Article from The Columbus Dispatch The Columbus Dispatch is Columbus, Ohio’s hometown newspaper and Central Ohio’s source for breaking news, Ohio State sports, business, politics, weather, obituaries and classifieds. By: Diana Holbrook If you’re into CrossFit and have attended live events, you probably already know this. But as a newbie spectator at the CrossFit Central […]

Christy Phillips, Reebok sponsored CrossFitter, discusses what her weaknesses (Goats) are. Goat Tape is also making into — and onto — the hands (literally) of CrossFit stars such as Chris Spealler and Annie Thorisdottir among others. Learn more at http://goattape.com. Can also be purchased here: http://wodsuperstore.com/products/goat-tape

We settled into the bleachers near a bunch of Ben Smith’s CrossFit Krypton (the planet Superman is from! I get it now!) devotees, just in time for Event 5, and very much enjoyed watching the region’s finest get destroyed by heavy deadlifts and high box jumps…

Ashley is a Level 1 CrossFit Certified Trainer and has taken the CrossFit Judges Course to further her ability to judge competitive athletes. Ashley has been an avid CrossFitter since May 2012. She quickly fell in love with the sport and started coaching CrossFit in September 2012. She has also been personal training and teaching […]

The CrossFit Games — (http://games.crossfit.com) Some mighty fine words about CrossFit from Glenn Pendlay.