Mobility

Are There Any CrossFit Mobility Exercises or Stretches You Suggest To Do Every Day

Are There Any CrossFit Mobility Exercises or Stretches You Suggest To Do Every Day? Check out this video…

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The Rotator Cuff: Unlocking the Shoulder

A buff muscle isn’t always a useful muscle. This is the kind of insight that set Arnold Schwarzenegger above his competition. He spent time working on fine motor skills and mobility training that allowed him to move like an athlete instead of waddling around like a brick with legs.

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