Mobility

Albany, NY  CrossFit Mobility March 2013

http://www.albanycrossfit.com Mobility work on the shoulders.

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Paradiso CrossFit Mobility – Classic Overhead Band Distraction
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Tammy Lifka Beyond The Run: Crossfit Mobility and Strength = Better running form and faster race times

A week after running the Boston Marathon last year I developed knee pain and could not run more than 3 miles. While searching the Internet for ways to get rid of my knee pain I came across this site http://www.mobilitywod.com/  This guy, Kelly Starlett, had some very interesting information. I saw that it was also a […]

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Paradiso CrossFit Mobility – Trap Smash
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Albany, NY CrossFit Mobility Week of 040813

http://www.albanycrossfit.com/ Hip mobility.

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Albany, NY CrossFit Mobility Week of 042913

http://www.albanycrossfit.com/ Partner hip flexor stretch.

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Albany, NY  CrossFit Mobility Week of 032513

http://www.albanycrossfit.com/ Arm bars for mobility and stability at Albany CrossFit.

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