http://www.albanycrossfit.com Mobility work on the shoulders.
A week after running the Boston Marathon last year I developed knee pain and could not run more than 3 miles. While searching the Internet for ways to get rid of my knee pain I came across this site http://www.mobilitywod.com/ This guy, Kelly Starlett, had some very interesting information. I saw that it was also a […]
http://www.albanycrossfit.com/ Hip mobility.
http://www.albanycrossfit.com/ Partner hip flexor stretch.
http://www.albanycrossfit.com/ Arm bars for mobility and stability at Albany CrossFit.