Mobility

Albany, NY  CrossFit Mobility March 2013

http://www.albanycrossfit.com Mobility work on the shoulders.

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Paradiso CrossFit Mobility – Classic Overhead Band Distraction
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Tammy Lifka Beyond The Run: Crossfit Mobility and Strength = Better running form and faster race times

A week after running the Boston Marathon last year I developed knee pain and could not run more than 3 miles. While searching the Internet for ways to get rid of my knee pain I came across this site http://www.mobilitywod.com/  This guy, Kelly Starlett, had some very interesting information. I saw that it was also a […]

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Paradiso CrossFit Mobility – Trap Smash
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Albany, NY CrossFit Mobility Week of 040813

http://www.albanycrossfit.com/ Hip mobility.

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Albany, NY CrossFit Mobility Week of 042913

http://www.albanycrossfit.com/ Partner hip flexor stretch.

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CrossFit – The CrossFit Experience With Kelly Starrett

Published on Aug 21, 2012 Rarely is physical therapy funny. But with movement and mobility guru Kelly Starrett at the helm, laughs are guaranteed. During the CrossFit Experience at the 2012 Reebok CrossFit Games, the doctor of physical therapy talks about good posture and how it translates to athleticism. “I want you to take a […]

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