Mobility and recovery expert Kelly Starrett has a lot of unique ways to improve a client’s range of motion and flexibility without traditional static stretching. By using some basic principles of physical therapy coupled with around-the-house objects, Starrett takes a few athletes at CrossFit Santa Cruz through a series of two-minute drills aimed at improving […]
Mobility is about one thing: being in the right place at the right time. It is simply the right joint angle for the task at hand, the ability to achieve positions that confer mechanical advantage and maximal muscle recruitment during movement. Like any training adaptation, mobility is forged through increased exposure to the appropriate stimulus. […]
http://www.albanycrossfit.com/ Albany, NY CrossFit power snatch, snatch balance, overhead squat, clean and jerk, kettlebell swings.
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