Mobility

Two-Minute Drills Part 5: Internal Rotation by Kelly Starrett

Mobility and recovery expert Kelly Starrett has a lot of unique ways to improve a client’s range of motion and flexibility without traditional static stretching. By using some basic principles of physical therapy coupled with around-the-house objects, Starrett takes a few athletes at CrossFit Santa Cruz through a series of two-minute drills aimed at improving […]

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Paradiso CrossFit Mobility – Posterior Chain Flossing with Band
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Paradiso CrossFit Mobility – Olympic Squat on the Wall

Improve your squat!

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Paradiso CrossFit Mobility – Foam Rolling the Legs
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Again Faster – Equipment for CrossFit – Mobility: Choosing the Right Tools

Mobility is about one thing: being in the right place at the right time. It is simply the right joint angle for the task at hand, the ability to achieve positions that confer mechanical advantage and maximal muscle recruitment during movement. Like any training adaptation, mobility is forged through increased exposure to the appropriate stimulus. […]

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Paradiso CrossFit Mobility – Assisted Bottom of the Squat
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Albany, NY CrossFit Mobility 061212

http://www.albanycrossfit.com/ Albany, NY CrossFit power snatch, snatch balance, overhead squat, clean and jerk, kettlebell swings.

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