Mobility and technique videos from Kelly Starrett. A Doctor of Physical Therapy, Kelly has his own physical therapy practice at San Francisco CrossFit. He has practiced performance-based physical therapy at the world-renowned Stone Clinic with a focus on performance-based Orthopedic Sports Medicine. Kelly travels the country teaching his “Movement, Mobility & Maintenance Course.” He’s most […]

www.albanycrossfit.com Mobility week at Albany CrossFit Gym. Demonstrating conditioning and strength training with a partner stretching the hamstrings.

http://www.albanycrossfit.com/ Albany, NY CrossFit back squat, squat clean, ring dips.

CrossFit didn’t injure you. Your asymmetrical, deconditioned self predisposed you to an injury. When an injury is not trauma-induced, it is due to improper biomechanics and a lack of proper muscle-activation patterns. It’s not uncommon for a new patient to come into my office and tell me “CrossFit injured me.” Right then and there I […]

http://www.albanycrossfit.com/ Albany, NY CrossFit power snatches, overhead squats, power cleans, front squats, burpees.

http://www.albanycrossfit.com/ Albany, NY CrossFit deadlift, russian swings, burpees.

A new study comparing the benefits of massage and exercise has concluded that working out is as effective as massage at relieving the aches and pains of sore muscles. The research, conducted by the National Research Center for the Working Environment in Copenhagen, asked 20 participants to perform a shoulder exercise designed to engage both […]