The CrossFit Games — (http://games.crossfit.com) After two days of competition, Roy Gamboa is in a three-way tie with Aja Barto and Mike McGoldrick with 53 points. The three men are just two points behind the South Central Regional leader, Paul Smith.
The CrossFit Games — (http://games.crossfit.com) Prepare to be inspired. Humans are incredible in their ability to fight and overcome huge obstacles.
Video: CrossFit – Mikko Salo’s 5:21 Jackie
Video: CrossFit – Dave Lipson on Events 2 and 5 Longtime competitor Dave Lipson is competing this year in the SoCal Region. After first-place finishes on the Overhead Squat Complex and the Deadlift/Box jump events, he’s sitting in 13th place in the region.
Cassie Haynes, J.D., M.P.H. The sport of CrossFit is a fitness phenomenon that has been slowly gaining momentum since its inception in 2003. So what is CrossFit? It’s a lot of things. Coach Greg Glassman, CrossFit Inc.’s CEO, has spent the bulk of his adult life experimenting with and working to perfect the regimen. CrossFit defines itself […]