Gymnastics technique videos from Carl Paoli.
Carl is an elite gymnast and strength and Conditioning Coach who runs his own practice, Naka Athletics.
In late 2010, Carl and his team at Naka Athletics launched GymnasticsWOD.com, currently the largest online resource for gymnastics-movement training and conditioning for CrossFit coaches and athletes. Carl has coached thousands of athletes around the world through the website and by way of his Freestyle Connections seminars. In 2011, Carl was part of the coaching team for Annie Thorisdottir. With Carl’s coaching, Annie went on to win the 2011 and 2012 CrossFit Games and was crowned the Fittest Woman in the World.
Carl has many certifications surrounding health and fitness and is in constant collaboration with several international athletic programs.