Barbell Shrugged videos Barbell Shrugged videos

Barbell Shrugged – CrossFit, Strength and Conditioning Videos is an online resource for many of the tools used to train their own actual athletes at the first, and now largest, CrossFit gym in Memphis, TN called Faction Strength and Conditioning – The Home of CrossFit Memphis. hosts a weekly Barbell Shrugged Strength and Conditioning Podcast, the TechniqueWOD video blog as well as seminar videos that are used to speed up results.

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