7 Reasons to Get Stronger Instead of Doing Kipping HSPU | The Movement Fix

7 Reasons to Get Stronger Instead of Doing Kipping HSPU | The Movement Fix

Article from themovementfix.com/

The content of this article will strike a nerve for some people, so let me preface it by saying this: I was a crossfitter before I was a chiropractor. I am a crossfitter first and I only want to see CrossFit improve. I am not one of those people who just sits around and uselessly criticizes it.

So here are my top 7 reasons that you should get stronger instead of doing kipping HSPU:

#1: Your first cervical vertebra (C1)
#2: Your second cervical vertebra (C2)
#3: Your third cervical vertebra (C3)
#4: Your fourth cervical vertebra (C4)
#5: Your fifth cervical vertebra (C5)
#6: Your sixth cervical vertebra (C6)
#7: Your seventh cervical vertebra (C7)

…and all the connective tissue, discs, ligaments, and nerves associated with those vertebrae.

 

Click the link below to learn some sobering facts about the impact that kipping handstand push ups can have on your spine. This is important stuff…

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