Article from stack.com
“Power” is the Power Clean’s first name. That should tell you right away that the exercise is a football player’s best friend.
In football, speed and power are what determine much of the difference between starters and non-starters.1 The Power Clean, which requires you to exert force against the ground through a series of rapid movements, is an ideal way to develop the explosive power and quickness you need to be successful on the gridiron. Here are five reasons why you should add this important lift to your training program.
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